Somat+IQ™️Breathwork

What is Somatic Breathwork?

Harnessing the Breath for Body-Mind Integration

Somatic Breathwork is a powerful therapeutic practice that combines conscious breathing techniques with body awareness to release tension, trauma, and stress stored within the body. Unlike traditional talk therapies, somatic breathwork engages both the mind and body, facilitating holistic healing and personal transformation.

Key Components:

  • Conscious Breathing: Deliberate breath patterns to activate the body’s natural healing processes.

  • Body Awareness: Focused attention on physical sensations to identify and release stored emotions.

  • Mindfulness Practices: Enhancing present-moment awareness to foster mental clarity and emotional resilience.

  • Benefits of Somatic Breathwork

    Experience Transformative Healing

    Engaging in somatic breathwork can offer a multitude of benefits, including:

    • Emotional Release: Let go of suppressed emotions and past traumas.

    • Stress Reduction: Alleviate anxiety and cultivate a sense of calm.

    • Improved Physical Health: Reduce muscle tension, enhance respiration, and boost overall vitality.

    • Enhanced Self-Awareness: Gain deeper insights into your thoughts, feelings, and behaviors.

    • Spiritual Growth: Connect with your inner self and explore your spiritual journey.

What to Expect in a Session

A Journey Towards Inner Peace

Each somatic breathwork session is designed to guide you through a personalized healing process. Here’s what you can expect:

  1. Initial Consultation: We’ll discuss your goals, history, and any specific areas you wish to focus on.

  2. Guided Breathing Exercises: I will lead you through specialized breathing techniques tailored to your needs.

  3. Body Scanning: Bringing awareness to different parts of your body to identify and release stored tension.

  4. Integration Phase: Reflecting on your experience and discussing insights gained.

  5. Post-Session Support: Offering tools and practices to maintain your healing journey.

Ian ~ 1:1 online session

“The best parts were Anita’s personalized attention to detail, her general warmth and wisdom.”

Ana Luisa ~ In-person group session

“I felt heard and seen at all times. I was very very happy with this session. Anita is amazing. I felt held during my release of emotions during the sesh. I felt safe and comfortable. I felt if things would of had gone crazy with emotions I feel it would of had been fine. So I went with an intention of all in! I felt trust.”